Yoga lessons on the beach in Lido di Ostia (Roman coast)

Yoga lessons on the beach in Lido di Ostia (Roman coast)

56.00

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With these lessons you will be able to study and be more aware of your breath, you will alternate from static positions to fluid dynamic motion, you will work in pairs on balance and thrust and you will meditate. Have a look below for more details.

The lesson lasts about 2 hours – possible discount for multiple lessons

The lesson will be divided in different parts: with Pranayama technique you will be able to study and be more aware of how to handle your breath; with the Asana you will practice Hatha yoga’ static positions where you can focus on balance and self-perception of yourselves and you will alternate these poses with Vinyasa’s fluid dynamic transitions. A little part of the lesson will be used to practice Acro yoga where you will work in pairs on balance and thrust and the final part, will be dedicated to meditation.

It is required to bring the stuff to have a shower at the end of the lesson (i.e. shampoo, towels…)

The instructors are graduated at ISA and CONI so you will be in complete safety.

The lesson lasts about 2 hours – possible discount for multiple lessons

 

The price includes:  insurance; club membership (ASD); equipment; use of the storage and the changing rooms with hot showers.

On request: driver at disposal from the villa to Lido di Ostia and return

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