SUP Yoga lessons – Stand up paddle board on the sea in Lido di Ostia (Roman coast)

SUP Yoga lessons – Stand up paddle board on the sea in Lido di Ostia (Roman coast)

81.00

Date: Choose...
/ /

In this course you will examine in depth some main yoga’s aspects working on your body balance on the water. You will be instructed on the ground on how to breath correctly and which position to take while practicing on the SUP board to end it in a restful meditation over the waves. Have a look below for more details.

The lesson lasts about 2 hours – possible discount for multiple lessons

During this course you will examine in depth some main yoga’s aspects working hard especially on your body balance on the water. The lesson will be composed by one part on the ground where you will learn how breath correctly and which position to take while practicing on the SUP board on the water. The final meditation phase will be more deep and relaxing because of undulating motion of the waves.

It is required to wear speedos underneath the surf suit (during the summer, swim trunks are ok) and to bring the stuff to have a shower at the end of the lesson (i.e. shampoo, towels…)

The instructors are graduated at ISA and CONI and they have the lifeguard certificate so you will be in complete safety.

The lesson lasts about 2 hours – possible discount for multiple lessons

 

The price includes:  insurance; club membership (ASD); equipment; use of the storage and the changing rooms with hot showers.

On request: driver at disposal from the villa to Lido di Ostia and return

Start typing and press Enter to search

Shopping Cart

No products in the cart.

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy