SUP – Stand Up Paddle lessons – in Lido di Ostia (Roman coast)

SUP – Stand Up Paddle lessons – in Lido di Ostia (Roman coast)

75.00

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During the lesson you will learn theorical and practical tips about what is a Stand Up Paddle board and you will have fun starting to paddle with expert instructors in complete safety. Have a look below for more details.

The lesson lasts about 2 hours – possible discount for multiple lessons

You will start from the bases through a theorical and practical introduction on the beach explaining what is a Stand Up Paddle board, from the puddling technique on knees to the stand up position, and some hints about safety in the sea while doing this activity. You will then dive into the water starting to paddle!

It is required to wear speedos underneath the surf suit (during the summer, swim trunks are ok) and to bring the stuff to have a shower at the end of the lesson (i.e. shampoo, towels…)

The instructors are graduated at ISA and CONI and they have the lifeguard certificate so you will be in complete safety.

 

The lesson lasts about 2 hours – possible discount for multiple lessons

The price includes:  insurance; club membership (ASD); equipment; use of the storage and the changing rooms with hot showers.

 

On request: driver at disposal from the villa to Lido di Ostia and return

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